Meditation groups for leaders
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.
C.G. Jung
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Join a journey into the science and practice of meditation - specifically designed for the challenges of leaders with deep missions and visions. Get to know different techniques, learn how to build a supportive personal practice, and understand the science behind how your body and mind collaborate. And most of all: experience the transformative power of connecting to your Self.
wHAT To expect
a journey over several weeks/ months
diving into different practices and the science behind them
small group of ~10 participants
an offering tailored to the needs of the group (assessed before and along)
Content might include
nervous system regulation
breath practices
meditation techniques for different needs (improved sleep, restlessness, overthinking, creativity,…)
Yoga Nidra/ Non-Sleep Deep Rest
Tantric techniques
What this can create for you
get to know different techniques
build up your own practice that supports your life and needs
learn how to choose the most supportive technique
learn how to deal with challenging emotions through practices
understand how to work with (instead of against) your body and nervous system
get to know yourself better
develop a closer relationship with your body, emotions and mind
support you lead an authentic and courageous life
We are gauging interest at this point - you can support us and get the chance to pre-book the program before official launch through our interest list. It is possible we reach out with a questionnaire to assess your needs & wishes. This helps us set up the program, and is completely optional. Being on the interest list doesn’t oblige you to book the program.
© Lili Kos
Sample agenda:
TBD
Pricing
TBD