A meditation practice for deep connection and rest.
Bathe in the stars.
Travel to your heart’s home.
Listen to the knowing of your soul.
Join us for Yoga Nidra and come home to yourself.
Special
60mins Nidra (6.30-7.30pm) + 30mins Coaching X Tarot (7.30pm-8.00pm )
- both available live and as replay (1 year), option to drop out between or join later
Let’s gather for practice one final time this year. Winter solstice marks the filled with the most darkness a year. The northern hemisphere of the Earth is tilted the farthest from the sun, the sun is at her lowest. It is in this night in which many traditions say the light is reborn - as from the next day on, days will get longer, the light will increase. It also marks the beginning of winter - a time of retreat and regeneration in the dark.
An important day for nature, it’s also a day that calls our nature into darkness for our light to return. It’s a day to contemplate and feel into the chapters which have closed, acknowledge them, grief them, let them be. And a day to sense all the new that awaits. The seeds lying dormant within us, which will be gently nurtured by the increasing light. Nothing for us to do, just to be with that.
About this Practice—.
Yoga Nidra is a practice and journey of deep rest, magic and connection. Yoga Nidra is a highly regenerative meditation practice, also called the “yogic sleep”. and is an approx. 3000-year-old meditation technique. Initially taught by the Indian rishis and rishikas (the seers), it was a technique promising to take students into deep states of meditation (“samadhi”)
In our modern society many of us are accustomed to doing more to get more. Even when we want to relax, we ask "How do I DO that?" Relaxation doesn't happen by doing more, yet it is how most of us go about it. This practice is not about doing more, it is about doing less. It's about releasing the struggling and striving to get somewhere. It is the art and practice of doing nothing to arrive exactly where you want to be.
Yoga Nidra is an age old practice of yoga described in the ancient texts. It is composed of a series of breath, body and awareness techniques designed to help you move into progressive states of relaxation. The techniques are active, yet allow access to the non doing state of being. The result is a highly regenerative state where the energy normally burned by the mind is fully freed to heal and restore the body. This process can also unlock inner guidance, knowing and insight into your true nature.
In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. With this Yoga Nidra is the master key to initiating shifts outside of doing*
Source: Desai, K. (2017): Yoga Nidra The art of transformational sleep; Lotus Press
Pricing:
Single Session: 15€/ 22€/ 33€ - pick your price